Each of us carries some responsibility for our own health. Making the most of a healthy life also calls for understanding how the body works, and using that understanding well.
We see real value in health education, from the standpoint of prevention and health promotion, and have put together a range of programmes with that in mind. We hope these programmes are useful to you, whether toward preventing illness or building on your own health, and we welcome your participation.
Health promotion & smoking cessation
Dementia prevention course
A course aimed at keeping the brain's cognitive function active.
NEWSTART health consultation
Learn about NEWSTART, the lifestyle approach this hospital recommends. If you are interested in weight management, reviewing your lifestyle habits, a plant-based diet, or dementia prevention, please talk to us.
Weight management course
This course covers diet, exercise, and emotional wellbeing through a mix of talks and hands-on practice, working toward a sustainable approach to weight management.
Fall prevention class
Chair-based strength and mobility exercises, along with routines you can continue at home.
Health seminar
A talk on a chosen topic, held once every two months.
Smoking cessation guidance
Thinking about quitting smoking, but finding it difficult? Let's find an approach that works for you.
Childbirth & parenting
Parenting classes & cord blood class
For expecting parents, with guidance from our obstetric physicians, obstetric and newborn-nursery nurses, midwives, a dietitian, and a chaplain. For patients delivering here.
Parenting classes by age
Classes for infants aged 0-2 months, infants aged 3 months to 1 year, children aged 1 year to school age, and a dental-focused class for expecting parents and pre-school children.
Breastfeeding consultation
Support with the questions that come up around breastfeeding your baby. For patients delivering here.
A break for parents
A space to talk through the worries, questions, and tiredness that can come with raising a child.
To book a visit, please use the form or call us. You can give up to three preferred dates, and choose from multiple time slots for each.